View Workout (chris smith)
Easy run Bay Trails
October 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Solo. Felt ok. Was suprised by how slwo the time was. Thought I was going faster...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |