View Workout (Rafi Moersen)
cabin john
June 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
with mari
she did good nice and easy first two miles but picked up a lot and she did a good 2 miles or more way under 8per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:57 | 7:35 / Mile | Easy | Mizuno Inspire 5 |