View Workout (Spencer Corwin)
pioneer park workout. 6 intervals
October 8, 2013 (Morning)
Exercise Type: Run
Comments:
6 min threshold, 3 min rest, 5 faster, 2.5 rest, down to 1 min hard. held on to TC and Matt until 3 min interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Men's Asics Gel Kayano 19 |