View Workout (Brent Shepard)
Prec thru seashore to home
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 90's
Comments:
Slow run then bike same course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:56:00 | 8:17 / Mile | Training |