View Workout (Cynthia Adams)
Double
October 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, Humid
Comments:
Legs still feel awful. Did Tiff's terrible plyos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 21:07 | 8:07 / Mile | Easy | Asics Gel Trainer 2 |