View Workout (Zack Snider)
Easy Run
October 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 and sunny
Comments:
Good recovery run, calves were tight but nothing serious. Foot feeling fine, did all my rolling and stretches and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 44:48 | |||
| 1.15 Miles | 7:38 | 6:38 / Mile | Warmup | |
| 5.5 Miles | 37:10 | 6:45 / Mile | Easy |