View Workout (Zac Brower)
Workout
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
Good workout today. Sustained tempos are my jam, and I ran confident and strong today. Last three miles were all sub 7 and felt fast and smooth. Averaged just over 6 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |