View Workout (Angel Bucci)
8 x 800 @ vv02
October 9, 2013 (Morning)
Exercise Type: Run
Weather: cold & windy
Comments:
Grass loop. Went into it feeling.... nothing? just kinda decided how I felt didn't matter. Was definitely more mentally ready and mentally invested in this workout... felt like a realllll fucking workout not that stupid long shit!!! my body was pushed past the point of exhaustion. I know I could have given just a little more, but I was trying to stay consistent rather than die.
mostly stuck with cindy the whole time, we were about a second behind the lead group, and towards the end we all mushed together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 50:25 | |||
| 21:00 | Warmup | |||
| 0.5 Miles | 2:52 | 5:44 / Mile | ||
| 0.5 Miles | 2:49 | 5:38 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:49 | 5:38 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.8 Miles | 7:00 | 8:44 / Mile | Cooldown |