View Workout (Liam Albrittain)
CCCXCII
October 9, 2013 (Morning)
Exercise Type: Run
Comments:
I cautiously say I'm back. Though it bothered me during the day, I tried to warmup and things went well. I ran with Darren, Gabe, Jackson, Boardman and Kravitz. Gabe and I significantly picked up the pace during the last half mile. I'll continue my icing regimen and hope to put this behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:51 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 6.25 Miles | 46:01 | 7:21 / Mile | Training |