View Workout (Dakota Corney)
VVS Meet
October 8, 2013 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
i ran awesome today. fastest race ever and best finish ever. placed 6th with a time of 18:22 and 3rd for Oneida.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 18:22 | |||
| 2.75 Miles | Warmup | |||
| 3.0 Miles | 18:22 | 6:07 / Mile | Race |