View Workout (Alyssa Harker)
treadmills
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
are not fun. Especially when you have a cold. But Bones was on the TV so that was nice.
Weights after back/triceps
3x10 DB triceps (25s)and DB row (25s)
3x10 lat pull down (75s) and cable triceps (40,45,45)
3x10 deadlift (65,70,70)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Watermelon |