View Workout (Alyssa Harker)
Pretty sunrise
October 9, 2013 (Morning)
Exercise Type: Run
Comments:
I ran with Lindsey today. The sunrise was really pretty today and was reflecting off the water and everything. It was really clear so you could see the color gradient in the sky. My knee was sore today more maybe from running on the treadmill?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Watermelon |