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Hot Pace Long Run

June 29, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and Warm

Comments:
Felt good. Hilly route towards the middle. Definitely worn out by the end.

1 - 7:53
2 - 7:24
3 - 7:05
4 - 7:00
5 - 6:43
6 - 6:38
7 - 6:41
8 - 6:44
9 - 6:36
10 - 6:33
11 - 7:27
12 - 7:32
13 - 6:58
14 - 7:01

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:38:24 7:01 / Mile Cruise