View Workout (Paul Heffernan)
Twin Peaks
October 9, 2013 (Morning)
Exercise Type: Run
Comments:
42:17 minutes to the peak. quads felt a little hammered. but, felt really good on the way up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Training |