View Workout (Matthew Poust)
4:30 run
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Very Warm
Comments:
Very hot after running it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 4:29 | |||
| 0.1 Miles | Warmup | Red Nike | ||
| 1.0 Miles | 4:29 | 4:29 / Mile | Training | Red Nike |
| 0.3 Miles | Cooldown | Red Nike |