View Workout (Troy Squires)
Milton Keynes Triathlon
June 28, 2009 (Morning)
Exercise Type: Swim
Weather: Misty
Comments:
Horrible week, feeling sick with a sore throat and blocked nose. Not feeling hundred % in the morning of the race.
Really good swim. Took it easy on the first lap and then picked it up, possibly too much on the second lap. Felt terrible in T1. T1 - 1m39s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Kilometers | 28:53 | 15:12 / Kilometer | Race |