View Workout (Graciela Morilla )
Potter's Field Trail
October 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:28 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 4.1 Miles | 30:28 | 7:25 / Mile | Tempo | |
| 1.4 Miles | 13:00 | 9:17 / Mile | Cooldown |