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June 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, overcast, breezy

planned on going shorter, but 3-4 miles in I thought I'd be okay longer, and regretted that decision at about an hour in. may take tomorrow off considering I haven't really taken it easy after Friday's race.

Distance Duration Pace Interval Type Shoes
11.8 Miles 1:23:00 7:02 / Mile Long Defyance