View Workout (Troy Squires)
Milton Keynes Triathlon
June 28, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid 26'C
Comments:
4 lap course. Tried to run consistently.
Lap 1 - 24m21s
Lap 2 - 25m57s
Lap 3 - 26m28s
Lap 4 - 25m20s
Pushed hard to get under 5hrs but just couldn't do it.
Total time - 5h00m49s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:42:06 | 4:51 / Kilometer | Race | Asics DS Trainers (2) |