View Workout (Stuart McLean)
I hate the f***ing treadmills at the WNY gym!
October 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot and humid inside. Cool and steady rain outside.
Comments:
Lousy weather outside so I ran on the treadmill in the old indoor basketball court at WNY. Either those are the hardest treadmills ever or I am getting slower...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:29 | 8:22 / Mile | Easy | Merrell Bare Run Access 2 (W) |