View Workout (Sam Gottuso)
Hill workout
October 9, 2013 (Morning)
Exercise Type: Run
Comments:
just under 50 minutes total which was good.
Went out on Keswick and then to Gilman hill- 4x15 second hills, 2x30 seconds and 2x45 seconds.
Felt great on the 15 second hills and okay on the 30s but really crappy on the 45s... what can I say? I just don't like hills. Glad we got this done though- legs sore but fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |