View Workout (Stephen McKeon)
WOL track
October 10, 2013 (Morning)
Exercise Type: Run
Weather: 57 wet and windy
Comments:
Warmup, 4-5x1200s at 2:15, 2:12, 2:09
Got pulled because I was feeling dizzy after 3rd
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 48:09 | |||
| 1.06 Miles | 11:23 | 10:44 / Mile | Warmup | |
| 0.77 Miles | 6:58 | 9:02 / Mile | ||
| 0.79 Miles | 6:48 | 8:36 / Mile | ||
| 0.78 Miles | 7:14 | 9:16 / Mile | ||
| 0.27 Miles | 2:14 | 8:16 / Mile | ||
| 0.7 Miles | 6:10 | 8:48 / Mile | ||
| 0.31 Miles | 7:22 | 23:45 / Mile | Cooldown |