View Workout (Simon Lester)
Cheyenne
October 9, 2013 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees, breezy, SSE
Comments:
Ran and walked alone, nice and easy and slow, felt tired! R heel still sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 46:58 | 11:35 / Mile | 129 | 143 | Easy |