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Easy Run w/ Benson

October 10, 2013 (Afternoon)

Exercise Type: Run

Weather: cool crisp evening, almost no wind again

Comments:
The Beagle was back for more today! He was awesome again and I felt great too.

I ran to CCs place, picked him up, and we did the "big loop" running the short side of QV. Then we cut up by Empire Ave and went home as it was getting late and that was really enough work for one day.

Put in about 2' at a little quicker than 5k pace on the trail running alongside the Elk'c Club.

Not as many people on the trails. At times, it felt like I was the only living boy in St. John's.

Running in the fall has an unmatched purity to it.