View Workout (Rick Merriman)
40E
October 10, 2013 (Morning)
Exercise Type: Run
Weather: +-430'
Comments:
Nice and easy, and like the past felt rough at the start, then great at the end. That's what an easy/recovery day should be!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.73 Miles | 40:00 | 10:43 / Mile | 130 | Easy |