View Workout (Jessie Proehl)
Easy Maintenance Run
October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool day.
Comments:
I went to the trainer before practice and had my back STEMed. I t felt really good during the run and I had no pain. Mary thinks I may have a strained ligament in my back, but it should be fine in a little while with continued treatment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |