View Workout (Jessie Proehl)
Fartlek style workout. (At Timbrook)
October 9, 2013 (Afternoon)
Exercise Type: Run
Weather: A little chilly, but great day! (slightly windy though)
Comments:
Got STEMed beforehand and back felt fine for about the first half of the workout. I felt a little tight by the end, but not too bad.
Was a 6,1,5,1,4,1,3,1,2,1 workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |