View Workout (Emily White)
workout
October 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | Asics |
| 1.5 Miles | 9:00 | 5:59 / Mile | Interval | Asics |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown | Asics |