View Workout (Emily White)
workout
October 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 53:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 4200.0 Meters | 16:00 | 6:07 / Mile | Speed | Asics |
| 3.0 Miles | 28:00 | 9:20 / Mile | Cooldown | Asics |