View Workout (Christopher Turner)
(Untitled)
October 11, 2013 (Night)
Exercise Type: Run
Comments:
Took yesterday off, very tired but not really from running more from working some crazy shit. I did smoke a lot more ciggs the fast few days.
Today was an easy workout to give the lungs, heart and legs a little work while being able to still recover. Tried to use more of the power in my legs by pushing with the heals and keeping a quicker turnover. Almost got my stride back, got to keep working on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:05 | 8:01 / Mile | Easy |