View Workout (Ryan Ludvigsen)
(Untitled)
October 11, 2013 (Morning)
Exercise Type: Run
Comments:
Felt nice and relaxed considering a tough workout the day before. Last two miles at 6:45 each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:53 | 6:59 / Mile |