View Workout (Angel Bucci)
7 am 4 x2k on hilly grass loop
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
went to arbutus middle school. first one I was chilling, second one had more uphill, third one was pretty great, last one I chilled a little bit and tried to get up the hills fast. felt good and like I could give one more, didn't feel like death. honestly starting to feel good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 1:00:33 | |||
| 2.8 Miles | 24:00 | 8:34 / Mile | Warmup | |
| 2.0 Kilometers | 7:54 | 6:21 / Mile | Interval | |
| 2.0 Kilometers | 7:55 | 6:22 / Mile | Interval | |
| 2.0 Kilometers | 7:49 | 6:17 / Mile | Interval | |
| 2.0 Kilometers | 7:55 | 6:22 / Mile | Interval | |
| 5:00 | Cooldown |