View Workout (Andrew Goelz)
Long Run @ Governor Penis/Rootbeer Barrel
October 12, 2013 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with Mike Elliot Cody & Chris Black, we went down the rail trail and got soaked in governor dick.My legs felt awful up the hills, but other than that it was okay!
Lifted today as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |