View Workout (Amy Belanger)
W4D3
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Run 3 min, walk 1.5 min, run 5 min, walk 2.5 min - repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Kilometers | 36:30 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 2.33 Kilometers | 21:30 | 9:13 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |