View Workout (Andrew Goelz)
Cody and I
October 7, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Did louser and quittie, then went to do plyos and lifted as well. It was raining today. I felt pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |