View Workout (Michael Harnish)
(Untitled)
October 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 57:12 | |||
| 2.05 Miles | 15:00 | 7:19 / Mile | Warmup | |
| 3.75 Miles | 18:12 | 4:51 / Mile | Training | |
| 3.1 Miles | 24:00 | 7:44 / Mile | Cooldown |