View Workout (Michael Harnish)
(Untitled)
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
Really long run. Governor Dick's trails are turn into small streams after the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:30:00 | 7:20 / Mile | Long |