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Fall Break is Over....

October 8, 2013 (Morning)

Exercise Type: Run

Weather: Its fall time

Comments:
2 WU
20 min anaerobic tempo 3 min rest
1200m
1000m
800m @ 2:25
3 mile CD
I felt pretty good , it is nice that i am finally getting into shape. me and mike killed it on the tempo way too much.