View Workout (Sam Gottuso)
(Untitled)
October 11, 2013 (Morning)
Exercise Type: Run
Comments:
6x200 and 1x800 circuit. Felt pretty good on the 200s, hitting 31-32 very comfortably... hurting during the 800- cramped up with 200 to go but on pace for like 2:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 35:51 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | ||
| 1.5 Miles | 17:00 | 11:19 / Mile | Cooldown |