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Workout at Wolf

October 12, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.22 Miles 0:00
3.0 Miles Warmup Saucony Guide Ugly 2's
4000.0 Meters   Saucony Guide Ugly 2's
4400.0 Meters   Saucony Guide Ugly 2's
2.0 Miles Cooldown Saucony Guide Ugly 2's

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