
October 9, 2013 (Morning)
Exercise Type: Run
Weather: Quaint
Comments:
Ran 55 min with the team(including stove till he turned around), did the swiss loop, but made it short, I am sure we went very fast. Ian said 6 30 pace, but it wasnt bad. We were flying...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |