View Workout (Spencer Corwin)
sat morning workout
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
8 200s with 200m jog rest
then two 5 min threshold intervals with 2 min jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Men's Asics Gel Kayano 19 |