View Workout (Azad Jalali)
Running around Case
October 12, 2013 (Morning)
Exercise Type: Run
Weather: Overcast and then sunny
Comments:
Ran to Veale, did my weight stuff, and ran back. Normally I'd prefer to run most of the day's mileage before getting to Veale, but I started late because I forgot that it closes at 4 on Saturdays.
I ended on the track, where I did a bit of core:
3x50 flutter kick
2x20 toe-touch crunches
2x30 supermans
2x2:00 contentedly staring at the sky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 39:42 | |||
| 1.92 Miles | 14:37 | 7:36 / Mile | Easy | Saucony Kinvara 3 |
| 3.23 Miles | 25:05 | 7:45 / Mile | Easy | Saucony Kinvara 3 |