View Workout (Chris Martinez)
Progressive Tempo at Mantua
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
5 mile progressive run - 5:56,5:43,5:32,5:22,5:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:37:41 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 5.0 Miles | 27:41 | 5:32 / Mile | Tempo | Nike Lunar Racer 3 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Nike Pegasus 29 WHITE |