View Workout (Mitchell Baller)

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Long/progression run

October 12, 2013 (Morning)

Exercise Type: Run

Comments:
first 3 @ slow/easy pace:
7:52, 7:34, 7:28
middle 3 @ training pace(around 7):
6:52, 6:57, 6:59
last 2 around tempo(around 6):
6:05, 6:08

knee still feeling fine. Legs a bit tired still?
stretch then "ice bath" in creek