View Workout (Taylor O'Neil)
(Untitled)
October 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
I did four on my own through Coventry today. I felt so good! My legs were tired but I was moving pretty quick, definitely the fastest I've done an easy run in a long time. It was nice. Before running I did the med ball circuit with Kristen and Laura. I did more pushups today than I have in the past 3 months... I did four strides too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Gel Kayano 19 |