October 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today went so well! I did four long hills all the way up and around the wall at the meadow. I stayed with Lydia, Evy, Erica, Dana, and Kayla for the most part. The first one was really hard and made me worried, and I fell off by a few seconds on the third one, but I pulled it together for the last one :) I usually don't like running with people or next to them because I feel like it's a lot of pressure, but it helped me so much today. All hills were 2:25 or under.
Lifted, stretched, abs, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel Kayano 19 |
| 3.0 Miles | Asics Gel Kayano 19 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Kayano 19 |