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Long hills at the meadow

October 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
Today went so well! I did four long hills all the way up and around the wall at the meadow. I stayed with Lydia, Evy, Erica, Dana, and Kayla for the most part. The first one was really hard and made me worried, and I fell off by a few seconds on the third one, but I pulled it together for the last one :) I usually don't like running with people or next to them because I feel like it's a lot of pressure, but it helped me so much today. All hills were 2:25 or under.
Lifted, stretched, abs, ice bath

Distance Duration Pace Interval Type Shoes
7.0 Miles 33:00
2.0 Miles 17:00 8:29 / Mile Warmup Asics Gel Kayano 19
3.0 Miles   Asics Gel Kayano 19
2.0 Miles 16:00 7:59 / Mile Cooldown Asics Gel Kayano 19