View Workout (Paul Heffernan)
Twin Peaks
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
43:27 to the peak. was feeling a bit sluggish. just wanted to get outside with the dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:37 | 8:39 / Mile | Training |