View Workout (Zac Brower)
Long Run
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
10 miles at 6:28 pace. Last 3k was 11:29 on the track which was fun. Cool to feel so good and hit that pace so smoothly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |