View Workout (Dagmawi Abebe)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny. hot
Comments:
i ran about 3.1miles. i don't know but i feel tired. worn out i guess. and i slept at 2am and ran at 10am so yeah not enough sleep. so i decided to do 3.1miles and not the 5miles like i was suppose to. but i think its good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:45 | 8:37 / Mile | Easy | Brooks Adreneline GTS #9 |